There are some sex resolutions for 2011 are given Kerner as quoted by FoxNews, Wednesday (05/01/2011), namely:
1. Having sex at least once a weekSomeone who did not have sex in a long time can cause a decrease in libido and testosterone levels natural. Sex as well as sport, if someone was stopped, more likely to continue to decline. Therefore, try to like it and do it at least once a week regularly.
2. Involved in homeworkWomen tend to want to have sex when a partner help with the housework, this concept called 'choreplay'. A recent study from the University of Western Ontario finds a wife would be happier if the husband was involved homework. While studies from the University of Illinois at Chicago shows men who helped clean the house and taking care of children, have better sex skills.
3. Hugged for 20 secondsHugging performed for 20 seconds will make a 'hormone hug' or oxytocin flowing and help improve the connection of both. Men need a hug three times more than women to get to the same level. Hence given hugs once daily for 1 minute to keep the intimacy and has a foundation in a healthier sex life.
4. Stop accessing pornographySome experts estimate male to masturbate as much as 50-500 percent more than usual if frequent access to pornography, but there is a thin line between pleasure and problems. Too much masturbation can lower libido ended on a lack of sexual relations that can satisfy your partner.
5. Become more positiveStudies show the difference between a successful relationship and that failure is influenced by the ratio of positive and negative interactions. Someone must have a 5:1 ratio of 5 to 1 for positive thoughts and negative thoughts. Positive thoughts will help someone have a great sex life.
6. Do foreplay for 21 minutesFacts show male orgasm more easily than women, while women are not consistent in achieving orgasm. A study conducted by Kinsey and Masters & Johnson concluded that couples who spend 21 minutes or more to have only 7.7 percent foreplay orgasm failure.
7. While maintaining the freshness of the bodyWhen a person has done at least 1,000 times the sex with the same person, it will decrease the thoughts and feelings that can create a sense of sexual anticipation and lack of physical stimulation. For that one must be able to maintain the freshness of his body, so that sexual stimulation is not fading.
8. Stay healthyOverall health and sexual health are very closely linked, therefore diet, stress, nutrition, exercise and drugs is playing a big role in sexual arousal. If one is not healthy, then sex life will decline. Therefore keep your health with a healthy lifestyle, exercise and nutrition.
9. Sharing fantasyStudies show people who actively fantasize will have a more satisfied sex life, more responsive and more daring. Share the fantasy with a partner will have a huge effect and is a valuable thing.
10. Mutual respectWhen attempting to satisfy a woman, a man must give attention, but do not overdo it. In addition, the couple should respect each partner's satisfaction and do not be selfish or egotistical.
